Welcome to HomeNutritionAndFitness.com.

I’m Chris, the founder and owner of Home Nutrition and Fitness. I hold a Bachelor of Science degree with Honours in Applied Sports Science.

My journey into sport and fitness started as a young teenager when I played football at Academy level, and even had trials for England at age 14. I also played rugby and was a keen sprinter through my teenage years.

Throughout my life, I’ve been an avid gym-goer, familiar with the challenges and rewards of maintaining a consistent fitness routine. With Home Nutrition and Fitness, I aim to share my academic knowledge and experiences in a simple, practical way.

Just give you an understanding of what Sports Science actually is:

Sports Science: Understanding the Human Body and Performance

Sports science is a field that delves into how the human body functions during physical activity and how sports and exercise contribute to overall health and performance, considering various aspects from cells to the entire body.

This discipline traditionally encompasses areas such as:

  • Physiology (specifically exercise physiology)
  • Psychology (particularly sports psychology)
  • Anatomy
  • Biomechanics (focused on sports biomechanics)
  • Biochemistry
  • Kinesiology (the study of human body movement)
  • Nutrition

Join me as we explore the world of fitness and nutrition together, using my education and personal journey to help you achieve your health goals.

Let’s make fitness and nutrition straightforward and achievable.

This site is aimed at helping answer your questions about food, supplements, workouts, equipment and anything else in between.  If there’s anything you want me to answer, leave a comment and I’ll get back to you ASAP.

All the best,


w: www.homenutritionandfitness.com

e: [email protected]