Here’s a selection of Workout Programmes that I’ve tried and used myself so I can personally vouch for.
You can also use our Home Nutrition and Fitness workout planner GPT created in ChatGPT4!
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Unlock Your Glutes
Better than a Brazilian Butt Lift, the Unlock Your Glutes program will teach you about the three planes of motion for exercising your glutes and the most effective exercises to achieve results.
Having personally used Unlock Your Glutes, I’ve realised just how important the glutes are to your core strength.
Weak glutes can lead to various issues like poor posture, back pain, and muscle imbalances.
I’ve suffered with intermittent lower back pain for years. But this program changed that for me.
With just two 15-minute sessions per week over four weeks, my butt has transformed significantly – it’s stronger, rounder, and more developed.
My lower back pain has gone and the change in my body’s strength and my improved appearance in the mirror is a daily reminder of the effectiveness of Unlock Your Glutes.
This program truly encapsulates the best in functional movement for glute development.
If you’ve always wanted a fuller more athletic-looking butt then this is the program for you.
When you Unlock Your Glutes, you’ll be working the largest muscle in your body, burning calories and creating a more athletic, sexy look for yourself.
The Crunchless Core program involves ZERO ab crunches or sit-ups but still gives you rock hard abs!
Having personally used Crunchless Core, I’ve experienced a huge change in my approach to core strength and fitness. I was recommended this program by a personal trainer friend and it’s been a revelation!
Traditional core exercises like crunches can lead to muscle imbalances and injuries and with previous issues with lower back pain, crunches just weren’t right for me.
Instead, the program introduced me to functional exercises that engage the core in three planes of motion, ensuring a balanced and comprehensive workout. This approach not only decreased my workout time but also doubled my results.
What truly sets Crunchless Core apart is its two-phase approach.
The first phase focuses on resetting core strength and stability through smart functional exercises to build a stable foundation. The second phase intensifies the workout, targeting deep abdominal muscles for a lasting and profound impact.
In short, Crunchless Core is more than just a fitness program; it’s a complete shift in core training that has brought me closer to my fitness goals with greater ease and less risk.
Check out the Crunchless Core program and get yourself an amazing-looking stomach without the risk of injury.
Warrior Zero Bodyweight Challenge
The Warrior Zero Bodyweight Challenge is a bodyweight program designed and developed by a disabled ex-Marine.
I’ve had the opportunity to personally experience the “Super Soldier Serum” from the Warrior Zero Project. Developed by Helder Gomes, a Service-Connected Disabled Veteran, this program is uniquely designed to help men & women over 40 build strength, eliminate weakness and develop combat-ready conditioning. However, the program is suitable for any age and fitness level.
What stands out about this program is its accessibility and effectiveness. It doesn’t require any fancy equipment or gruelling workouts. Instead, it focuses on unlocking the hidden power in basic bodyweight exercises, allowing for the revitalization of the body and building high levels of fitness with fewer repetitions.
The “Super Soldier Serum” is not just about physical transformation; it’s about rebuilding from within.
Getting to my 40’s, I started to feel more and more weak and tired. This program helped me regain a sense of strength, flexibility, and movement. The best part is, it does away with the next-day exercise pain often associated with intense workouts.
This program is a testament to the power of resilience and smart training, demonstrating that age or past injuries don’t define our fitness journey.
And because this is a bodyweight program, you can complete the Warrior Zero Bodyweight Challenge with no equipment from your own living room!
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