Do you ever just blindly spoon your creatine into your water/milk/juice/yoghurt and wonder why you’re not seeing the benefits of taking it? Many people assume that a single spoonful of creatine powder contains 5 grams. However, this isn’t actually the case. So how much creatine is in a spoonful exactly? The recommended daily dosage for…
If you’re just starting to use creatine supplements, you probably want to know just how long does it take for creatine to work? Creatine is one of the most studied supplements and is hugely popular amongst athletes and amateurs looking to boost strength and muscle mass. But what’s the timeline for seeing results? The answer…
Wondering if that new creatine supplement you started taking is actually working or just a waste of money? Creatine is one of the most widely used and researched sports supplements, known for its ability to boost strength, muscle gains, and exercise performance. But how can you be sure it’s exerting its effects for you? There…
So you’re taking creatine to get ripped eh? Well, I’m guessing you know about the importance of drinking extra water too? But how much water should you actually drink with creatine? It’s a fairly common question for those new to creatine use, and for good reason – proper hydration is crucial to experiencing the benefits…
Protein Powders and Pre Workout Powders are two completely different types of supplements that serve different purposes. Both are incredibly popular in the fitness world, but it’s surprisingly common for people, especially beginners, to think they’re one and the same. Both protein powders and pre-workout powders have distinct uses and benefits when it comes to…
Creatine is one of the most popular sports supplements, especially among young athletes looking to enhance their athletic performance. But what are the benefits of creatine for athletes under 18 years old? Let’s take an in-depth look at what creatine is, how it works in the body, its performance-enhancing qualities, health considerations, and alternatives to…
Are you unsure about whether pre-workout supplements are right for you but you’re looking for the perfect pick-me-up for your workout?? It’s definitely a difficult choice when there are so many options available. You’ve likely seen people at the gym shaking their bottles before they start lifting weights, downing what’s known as pre-workout supplements. These…
