If you’ve made the decision to ditch that expensive gym membership or you just want to work out in the privacy of your own home, you may have wondered if you can truly build impressive muscle using only bodyweight exercises and basic home equipment. While hardcore fitness enthusiasts claim you need heavy barbells and machines…
Starting a workout plan can be stressful, especially if you’re new to exercise. It’s probably taken you enough time deciding that you want to START getting fit and then you find there’s so many questions to think about: What exercises should I do? For how long? What equipment do I need? Do I need to…
So you’ve decided it’s time to get fit and start exercising? Well done, that’s the easy bit! But actually getting up and DOING it is the most difficult part. THEN you have to choose exactly what exercises you’re going to do and where you’re going to do them! With so many options available, it can…
