When it comes to sculpting a physique that not only looks powerful but actually is powerful, you can’t skimp on arm training. Sure, having a pair of well-defined arms might be a fast track to filling out your t-shirt sleeves and drawing some admiring glances, but the benefits don’t stop at aesthetics. Strong biceps and…
Protein is an essential nutrient that is needed for muscle growth and repair, but is it enough to simply eat more protein to gain muscle? You’ve probably heard it hundreds of times – ‘Eat more protein if you want to build muscle’. Is there anything wrong with that statement? Of course not! Although to some…
Creatine is one of the most extensively studied sports supplements available in the market. It’s a natural compound that occurs mainly in animal products such as beef, chicken, and fish. If you’re aiming to improve your gym performance and gain strength and muscle mass quickly, creatine is probably the safest and simplest way to do…
It can get a bit boring and tedious having the same protein powder mixed with water day after day. This is exactly why I’m always looking for different ways to get my protein fix. I usually mix my protein powders with almond milk and a mix of bananas, strawberries, or raspberries. Mixing kefir and protein…
Creatine is one of the most popular sports supplements on the market. Walk into any gym or health food store, and you’re likely to see tubs of creatine powder sitting on the shelves. Open up the supplement cabinet of a bodybuilder or athlete, and chances are you’ll find creatine tucked away inside. But is creatine…
Do you ever just blindly spoon your creatine into your water/milk/juice/yoghurt and wonder why you’re not seeing the benefits of taking it? Many people assume that a single spoonful of creatine powder contains 5 grams. However, this isn’t actually the case. So how much creatine is in a spoonful exactly? The recommended daily dosage for…
If you’re just starting to use creatine supplements, you probably want to know just how long does it take for creatine to work? Creatine is one of the most studied supplements and is hugely popular amongst athletes and amateurs looking to boost strength and muscle mass. But what’s the timeline for seeing results? The answer…
Wondering if that new creatine supplement you started taking is actually working or just a waste of money? Creatine is one of the most widely used and researched sports supplements, known for its ability to boost strength, muscle gains, and exercise performance. But how can you be sure it’s exerting its effects for you? There…
So you’re taking creatine to get ripped eh? Well, I’m guessing you know about the importance of drinking extra water too? But how much water should you actually drink with creatine? It’s a fairly common question for those new to creatine use, and for good reason – proper hydration is crucial to experiencing the benefits…
Creatine is one of the most popular sports supplements, especially among young athletes looking to enhance their athletic performance. But what are the benefits of creatine for athletes under 18 years old? Let’s take an in-depth look at what creatine is, how it works in the body, its performance-enhancing qualities, health considerations, and alternatives to…
