Natural Ways to Boost Melatonin and How It Helps To Control Your Weight
Uncover how melatonin influences weight management and discover natural ways to enhance its production. Click to optimize your health and well-being!
Why Do I Feel Tired After A Cold Shower? (AND ARE THEY GOOD FOR YOU?)
How often do you step out of a nice hot shower at the end of a long day and feel clean and refreshed? Now imagine instead turning the water temperature down to near freezing and standing under that stream of icy water. It’s a shock to the system but it’s invigorating, right? For many people,…
Can You Take Melatonin After Pre-Workout? (12 Tips To Help You Sleep)
The first time I took pre-workout was at University, just before a practical session (I have a Bachelor of Science Degree in Applied Sports Science in case you were wondering). Is that what they call a humble brag? Anyway… Iād never taken it before but knew enough about it to know it was fine and…