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A man with a beard and tattoos lies on a bench, performing dumbbell flyes in a gym, captured in black and white.
Chest

Why Do I Feel Dumbbell Flyes in My Shoulders?

ByChris 25 April 202425 April 2024

Read More Why Do I Feel Dumbbell Flyes in My Shoulders?Continue

A young woman stretching a resistance band over her head in a park, wearing a white sports bra, with curly hair and a focused expression, feeling her shoulders sore from the workout.
Shoulders

Why Do Your Shoulders Feel Sore After Jump Rope?

ByChris 4 April 20243 May 2024

Read More Why Do Your Shoulders Feel Sore After Jump Rope?Continue

Woman performing a plank with intense focus in a gym setting, aiming to strengthen her core without causing shoulder pain.
Shoulders

Why Do Planks Hurt My Shoulders? Understanding the Causes and Solutions

ByChris 14 February 20245 April 2024

Read More Why Do Planks Hurt My Shoulders? Understanding the Causes and SolutionsContinue

A fit man performing a pull-up exercise in a gym setting wonders why pull-ups hurt his shoulder.
Shoulders

Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of Pain

ByChris 12 January 202424 May 2024

Read More Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of PainContinue

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  • Home
  • Blog
    • Body Parts
      • Abs and Core
      • Arms
      • Back
      • Chest
      • Glutes
      • Legs
      • Shoulders
    • Diet and Weight Loss
    • Equipment and Workouts
      • Cardio
      • Kettlebells
    • Health
    • Supplements
      • Creatine
      • Pre Workout
      • Protein Powders
  • Affiliate Disclosure
  • Disclaimer: Health and Fitness Information
  • Privacy Policy
  • About Me
  • TDEE Calculator
  • My Favourite Recipes, Diets and Meal Plans
  • My Workout Recommendations
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