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Muscled, tattooed man doing effective pull-ups on a bar in the rain, emphasizing his sculpted back and arms.
Equipment and Workouts

Are Pull-Ups Effective for Developing Traps?

ByChris 15 March 202415 March 2024

Read More Are Pull-Ups Effective for Developing Traps?Continue

A fit man performing a pull-up exercise in a gym setting wonders why pull-ups hurt his shoulder.
Shoulders

Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of Pain

ByChris 12 January 202424 May 2024

Read More Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of PainContinue

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  • Home
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    • Diet and Weight Loss
    • Equipment and Workouts
      • Cardio
      • Kettlebells
    • Health
    • Supplements
      • Creatine
      • Pre Workout
      • Protein Powders
  • Affiliate Disclosure
  • Disclaimer: Health and Fitness Information
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  • About Me
  • TDEE Calculator
  • My Favourite Recipes, Diets and Meal Plans
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