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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
  • Home
  • Offerings
    • My Workout Recommendations
    • My Favourite Recipes, Diets and Meal Plans
    • TDEE Calculator
  • Blog
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  • Muscled, tattooed man doing effective pull-ups on a bar in the rain, emphasizing his sculpted back and arms.
    Equipment and Workouts

    Are Pull-Ups Effective for Developing Traps?

    ByChris March 15, 2024March 6, 2025

    Discover the truth about using pull-ups for trap development. Learn tips, benefits, and more. Click now to level up your workout!

    Read More Are Pull-Ups Effective for Developing Traps?Continue

  • A fit man performing a pull-up exercise in a gym setting wonders why pull-ups hurt his shoulder.
    Shoulders

    Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of Pain

    ByChris January 12, 2024March 6, 2025

    Have you ever been mid-pull-up only to be stopped by a sharp twinge in your shoulder? It’s a common and frustrating interruption to what should be a triumphant moment of strength.  Pull-ups are one of those classic exercises that we all love (or love to hate) because they’re so effective at working a bunch of muscle…

    Read More Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of PainContinue

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