Ever wondered whether you can get all of your protein from protein powder supplements? Theoretically, yes you can. But should you? Protein is essential for building and repairing muscles, and it’s also important for a healthy immune system and other bodily functions. While protein powder supplements can be a convenient way to get more protein…
I have at least 1 or 2 scoops of protein powder a day. Why? Because I believe it’s beneficial to ME and my goals. Protein is well known to help with weight loss, muscle gains and muscle maintenance which is why I use it daily and have done for a while. That doesn’t mean that…
It can get a bit boring and tedious having the same protein powder mixed with water day after day. This is exactly why Iām always looking for different ways to get my protein fix. I usually mix my protein powders with almond milk and a mix of bananas, strawberries, or raspberries. Mixing kefir and protein…
Protein Powders and Pre Workout Powders are two completely different types of supplements that serve different purposes. Both are incredibly popular in the fitness world, but it’s surprisingly common for people, especially beginners, to think they’re one and the same. Both protein powders and pre-workout powders have distinct uses and benefits when it comes to…
