Have you ever felt like you’re just going through the motions at the gym, barely scratching the surface of your potential? Or maybe you’ve watched others powering through their workouts with enviable energy and wondered, what’s their secret? Often, the answer lies in what they do before they even lift a single weight or run…
Supplements have become a go-to for athletes looking to enhance their performance. Whether you’re an aspiring athlete or just love hitting the gym, understanding the role of sports supplements can be a game-changer. Sports supplements are specially designed to support your training and exercise routine. They come in various forms like powders, pills, and bars,…
If you have ADHD, you might have wondered if pre-workout supplements can help you power through your workouts. Pre-workout supplements are designed to help increase energy, focus, and endurance during exercise, but will they work if you have ADHD? Before you decide if pre-workout is right for you, let’s look at how pre-workout affects your…
Have you ever had a nosebleed during or after a workout or a run? Maybe you’ve hit a personal best on the bench press and your nose has started trickling with blood? And I’ll bet you’ve probably wondered why it happened. You’ve gone straight to your favourite search engine (there is more than just Google…
Ever felt that jittery, heart-pounding sensation after taking pre-workout? I have! The tingly, panicky feeling you get from too much pre-workout is one you’ll always remember. But the first time it happens is enough to freak you out! I remember one of the first few times I took pre-workout, I had so much more energy…
Have you been taking pre-workout for a while and thinking of stopping? Wondering what might happen if you quit cold turkey? Pre-workout might give you a boost of energy for your workouts but what happens when you stop altogether? Let’s find out… Going ‘Cold Turkey’ when quitting pre-workout can lead to withdrawal symptoms such as…
The first time I took pre-workout was at University, just before a practical session (I have a Bachelor of Science Degree in Applied Sports Science in case you were wondering). Is that what they call a humble brag? Anyway… I’d never taken it before but knew enough about it to know it was fine and…
I’m a sucker for a morning coffee. But I don’t drink coffee to wake me up. I don’t feel like I NEED a coffee like some people do, I just like the taste. However, for you guys who need a caffeine boost first thing in the morning, there might be an alternative option… Pre-Workout Pre-workout…
Have you ever taken pre-workout and experienced that tingling sensation afterwards? How much did you freak out the first time around? If you did then you’re not alone. It’s actually pretty common for people to think that the tingling sensation, known as paraesthesia, is a sign that pre-workout is dangerous. In reality, pre-workout supplements, when…
So a few months back, there was a big trending topic on TikTok claiming that honey and salt was the ‘ultimate pre-workout supplement’. Since the first video was posted by Kelsey Portillo, the trend has racked up over a billion views! With that many views, it’s easy to assume that it must be true, right?…
