Have you ever had a nosebleed during or after a workout or a run? Maybe you’ve hit a personal best on the bench press and your nose has started trickling with blood? And I’ll bet you’ve probably wondered why it happened. You’ve gone straight to your favourite search engine (there is more than just Google…
Ever felt that jittery, heart-pounding sensation after taking pre-workout? I have! The tingly, panicky feeling you get from too much pre-workout is one you’ll always remember. But the first time it happens is enough to freak you out! I remember one of the first few times I took pre-workout, I had so much more energy…
Protein is an essential nutrient that is needed for muscle growth and repair, but is it enough to simply eat more protein to gain muscle? You’ve probably heard it hundreds of times – ‘Eat more protein if you want to build muscle’. Is there anything wrong with that statement? Of course not! Although to some…
Have you been taking pre-workout for a while and thinking of stopping? Wondering what might happen if you quit cold turkey? Pre-workout might give you a boost of energy for your workouts but what happens when you stop altogether? Let’s find out… Going ‘Cold Turkey’ when quitting pre-workout can lead to withdrawal symptoms such as…
If you search for plant protein powder information anywhere on the internet, you’ll probably find a fair few questions about them. One common question surrounding plant-based protein powders is whether or not they cause a spike in insulin. Insulin is a hormone that regulates blood sugar levels, and high levels of insulin can lead to…
Ever wondered whether you can get all of your protein from protein powder supplements? Theoretically, yes you can. But should you? Protein is essential for building and repairing muscles, and it’s also important for a healthy immune system and other bodily functions. While protein powder supplements can be a convenient way to get more protein…
You probably already know that creatine is one of the most popular sports supplements around. This natural compound is commonly taken to enhance strength, power, muscle mass, exercise performance and even cognitive function. But what exactly is creatine and how does the body make and use it? Let’s start with the basics. Eggs DO contain…
Creatine is one of the most extensively studied sports supplements available in the market. It’s a natural compound that occurs mainly in animal products such as beef, chicken, and fish. If you’re aiming to improve your gym performance and gain strength and muscle mass quickly, creatine is probably the safest and simplest way to do…
Creatine is a substance produced naturally in the body that aids in the production of energy. It can also be found in certain foods such as meat and fish. Athletes frequently consume creatine supplements to enhance their performance and help to increase muscle mass. Attention deficit hyperactivity disorder (ADHD) is a common condition characterised by…
Imagine opening up your tub of creatine and getting a whiff of the local fish market. What is that all about? Cracking open a tub of creatine only to get hit with an intense fishy odour can be unpleasant and concerning. You’ll be wondering if your creatine has gone bad or if taking it could…
