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Athlete stretching on a running track, focusing on why they feel calf raises in their glutes.
Glutes

Why Do I Feel Calf Raises in My Glutes?

ByChris 17 January 202424 May 2024

Read More Why Do I Feel Calf Raises in My Glutes?Continue

A man lifting a barbell in a gym while performing deadlifts, targeting his glutes.
Glutes

Are Deadlifts or Squats Better for Glutes?

ByChris 15 January 20245 April 2024

Read More Are Deadlifts or Squats Better for Glutes?Continue

A fit man performing a pull-up exercise in a gym setting wonders why pull-ups hurt his shoulder.
Shoulders

Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of Pain

ByChris 12 January 202424 May 2024

Read More Why Do Pull-Ups Hurt My Shoulder? Uncovering the Causes of PainContinue

The back of a man in a gym as he performs lat pulldowns.
Arms

Why Do I Feel Lat Pulldowns in My Triceps?

ByChris 12 January 202424 May 2024

Read More Why Do I Feel Lat Pulldowns in My Triceps?Continue

A man demonstrating the effects of a workout on his biceps.
Arms

Should Biceps or Triceps Be Stronger?

ByChris 10 January 202424 May 2024

Read More Should Biceps or Triceps Be Stronger?Continue

A well-built man standing confidently in a gym surrounded by exercise equipment, focusing on the part of the bicep targeted by EZ bar curls.
Arms

What Part of the Bicep Do EZ Bar Curls Target?

ByChris 9 January 202424 May 2024

Read More What Part of the Bicep Do EZ Bar Curls Target?Continue

Black and white close-up of a flexed bicep muscle with a noticeable dent.
Arms

Why Do I Have a Dent in My Bicep? The Reasons For Muscle Indentations

ByChris 5 January 202424 May 2024

Read More Why Do I Have a Dent in My Bicep? The Reasons For Muscle IndentationsContinue

Man flexing his bicep in a gym setting, pondering, "Why Can't I Straighten My Arms After A Bicep Workout?
Arms

Why Can’t I Straighten My Arms After A Bicep Workout?: Understanding Post-Exercise Stiffness

ByChris 4 January 202424 May 2024

Read More Why Can’t I Straighten My Arms After A Bicep Workout?: Understanding Post-Exercise StiffnessContinue

Well-defined muscular torso of a person performing a shoulder press against a gym background.
Arms | Shoulders

Why Do I Feel Shoulder Press in My Biceps?

ByChris 24 December 202324 May 2024

Read More Why Do I Feel Shoulder Press in My Biceps?Continue

A man is posing in front of a black background, showcasing his biceps.
Arms

Is It Okay to Workout My Biceps If My Triceps Are Sore? Understanding Muscle Recovery

ByChris 24 December 202324 May 2024

Read More Is It Okay to Workout My Biceps If My Triceps Are Sore? Understanding Muscle RecoveryContinue

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  • Home
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    • Body Parts
      • Abs and Core
      • Arms
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      • Cardio
      • Kettlebells
    • Health
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      • Pre Workout
      • Protein Powders
  • Affiliate Disclosure
  • Disclaimer: Health and Fitness Information
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