So you’re feeling calf raises in your glutes? You’re pushing through those last few reps, and suddenly you feel your glutes getting in on the action? You might find yourself wondering, “Is this normal? Am I doing something wrong, or is this a bonus booty workout?” If you’ve ever had this thought mid-workout, you’re not…
Have you ever found yourself standing in the gym, eyeing the barbell, and wondering whether you should load it up for squats or deadlifts to really hit those glutes? You’re not alone! This is a hot topic among gym-goers aiming to build strength and shape in their lower body. Deadlifts and squats are both powerhouse moves for…
Have you ever been mid-pull-up only to be stopped by a sharp twinge in your shoulder? It’s a common and frustrating interruption to what should be a triumphant moment of strength. Pull-ups are one of those classic exercises that we all love (or love to hate) because they’re so effective at working a bunch of muscle…
Have you ever been mid-pull on the lat pulldown machine, feeling the burn and pushing through the reps, only to realize that it’s not just your back that’s working overtime, but your triceps are also screaming at you? If that sounds familiar, you’re not alone. It’s a bit like expecting to get a chocolate chip…
There’s always been a debate about arm strength: biceps versus triceps, the muscles that let you curl versus those that let you push. The biggest question is ‘Should Biceps or Triceps Be Stronger?’ Both biceps and triceps are essential for balanced arm development, but a closer look at the anatomy and mechanics of the arm…
EZ Bar curls are a popular alternative to standard bicep curls for those people aiming to build strength and muscle in the upper arms. The design of the EZ Bar, with its angled grip, allows for a more comfortable and natural position of the wrists and forearms. This can reduce the strain on these areas,…
So you’ve just noticed something weird while you’re flexing in the mirror, right? Instead of seeing a gun show, you see an odd dent in your bicep that wasn’t there before. It’s like your muscle deflated itself. But before you start googling “bicep dent” and read all kinds of rubbish spouted on Reddit and Quora,…
Ever woke up the day after a bicep workout and feel like your arms are permanently bent in a flexed position? You’re not alone. It’s like your muscles have decided to go on strike after the hard work you’ve put them through. Welcome to the world of Delayed Onset Muscle Soreness, or DOMS for short….
When you hit the gym with the goal of sculpting your upper body, the shoulder press is your go-to move. There’s no doubt it’s a phenomenal exercise for targeting those deltoid muscles, which are the rounded, triangular muscles that cap your shoulders. But have you ever found yourself wondering why, when you’re pressing those weights…
Ever woken up after a heavy chest and tricep day, feeling a soreness in your arms that makes you wonder if you should skip the gym? Working out when you’re sore can be a tough one. Your triceps are sore to the touch and now, you’re wondering if it’s a good idea to train your…
