Woman performing a plank with intense focus in a gym setting, aiming to strengthen her core without causing shoulder pain.

Why Do Planks Hurt My Shoulders? Understanding the Causes and Solutions

ByChris

Have you ever settled into a plank, ready to test your core, only to be met with a distracting ache in your shoulders? You’re not alone. It’s a common complaint I hear from friends and gym buddies, and I’ve experienced it myself. Why do planks, an exercise meant to target the abs, end up causing…

A woman performing squats in a gym, wondering why she doesn't feel lunges in her glutes.

Why Don’t I Feel Lunges in My Glutes?

ByChris

Ever wondered why, despite powering through your lunges, you’re not quite feeling the burn where you expected—in your glutes? You’re not alone. Lunges are a staple lower body exercise focusing on glute activation. However, many individuals face workout challenges when their efforts don’t translate into the muscle engagement they’re expecting. So, why might this be…