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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
  • Home
  • Offerings
    • My Workout Recommendations
    • My Favourite Recipes, Diets and Meal Plans
    • TDEE Calculator
  • Blog
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  • A person peacefully sleeping, bathed in warm light, as natural ways to boost melatonin take effect.
    Supplements

    Natural Ways to Boost Melatonin and How It Helps To Control Your Weight

    ByChris March 5, 2024March 6, 2025

    Uncover how melatonin influences weight management and discover natural ways to enhance its production. Click to optimize your health and well-being!

    Read More Natural Ways to Boost Melatonin and How It Helps To Control Your WeightContinue

  • Woman Silhouette Bed
    Pre Workout

    Can You Take Melatonin After Pre-Workout? (12 Tips To Help You Sleep)

    ByChris September 15, 2023March 6, 2025

    The first time I took pre-workout was at University, just before a practical session (I have a Bachelor of Science Degree in Applied Sports Science in case you were wondering).  Is that what they call a humble brag?  Anyway… I’d never taken it before but knew enough about it to know it was fine and…

    Read More Can You Take Melatonin After Pre-Workout? (12 Tips To Help You Sleep)Continue

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