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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
  • Home
  • Offerings
    • My Workout Recommendations
    • My Favourite Recipes, Diets and Meal Plans
    • TDEE Calculator
  • Blog
  • About
Child in blue sneakers about to jump rope over a chalk-drawn line on a pavement.
Equipment and Workouts

Should My Jump Rope Touch the Ground?

ByChris April 4, 2024March 6, 2025

Discover whether your jump rope should touch the ground! Uncover 4 groundbreaking jump rope facts in our latest blog post. Click for the scoop!

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A young woman stretching a resistance band over her head in a park, wearing a white sports bra, with curly hair and a focused expression, feeling her shoulders sore from the workout.
Shoulders

Why Do Your Shoulders Feel Sore After Jump Rope?

ByChris April 4, 2024March 6, 2025

Discover why your shoulders feel sore after jump rope. 5 key factors explained. Say goodbye to post-jump rope discomfort. Click now!

Read More Why Do Your Shoulders Feel Sore After Jump Rope?Continue

A woman wearing athletic gear and a prosthetic leg runs on a treadmill in a well-equipped gym, surrounded by various exercise equipment.
Equipment and Workouts

Can You Jump Rope With a Weighted Vest?

ByChris April 4, 2024March 6, 2025

Discover if it’s safe and effective to jump rope with a weighted vest! Learn the 5 key factors to consider in our latest blog post. Click now!

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A muscular man doing a workout with battle ropes in a gym, looking intensely focused and experiencing abs soreness.
Abs and Core

Why Are Your Abs Sore After Jumping Rope?

ByChris April 4, 2024March 6, 2025

Discover the 5 reasons why your abs are sore after jumping rope. Uncover the truth behind the burn! Click to find out more now.

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A person wearing turquoise sneakers stands on a gravel path, holding a colorful skipping rope.
Equipment and Workouts

Can Skipping Rope Make You Taller?

ByChris April 3, 2024March 6, 2025

Discover the truth about whether skipping rope can actually make you taller. Learn the facts and benefits. Find out more by clicking now!

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Silhouette of a child engaged in a high-intensity jump rope workout outside, with a cloudy sky and power lines in the background.
Equipment and Workouts

High-Intensity, Fat-Burning Jump Rope Workout

ByChris April 3, 2024March 6, 2025

Get ready to torch calories with this high-intensity jump rope workout! Burn fat, improve endurance, and sculpt your body. Click for the full routine!

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A person in gray sportswear and white sneakers using a jump rope on a concrete surface beside a gray wall.
Equipment and Workouts

Using a Jump Rope to Lose Weight

ByChris April 3, 2024March 6, 2025

Discover the secret to shedding pounds with a jump rope! Learn how this simple tool can be your ultimate weight loss companion. Click for more!

Read More Using a Jump Rope to Lose WeightContinue

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