Have you ever wondered whether the supplements you take to enhance your performance could be affecting your body in ways you didn’t expect? Some people might even chug down a pre-workout drink without a care in the world. But, what if your gym (and) tonic could be the cause of gynecomastia, or man boobs? Most…
Ever wondered whether you can get all of your protein from protein powder supplements? Theoretically, yes you can. But should you? Protein is essential for building and repairing muscles, and it’s also important for a healthy immune system and other bodily functions. While protein powder supplements can be a convenient way to get more protein…
When it comes to boosting your physical health, strapping on a pair of comfortable trainers and going for a walk might just be one of the most straightforward fitness choices you can make. You’ve probably heard that walking is a superb way to keep active, but you might wonder how long it will take before…
Starting a workout plan can be stressful, especially if you’re new to exercise. It’s probably taken you enough time deciding that you want to START getting fit and then you find there’s so many questions to think about: What exercises should I do? For how long? What equipment do I need? Do I need to…
Picture the scene. It’s January. You’ve eaten your own body weight in turkey, chocolates and anything else that was leftover from Christmas and New Year. You glance into the hallway mirror and you’re thinking someone has replaced with one from a hall of mirrors! In your head, your first thought is, ‘Right, I’m going on…
