Protein is an essential nutrient that is needed for muscle growth and repair, but is it enough to simply eat more protein to gain muscle? You’ve probably heard it hundreds of times – ‘Eat more protein if you want to build muscle’. Is there anything wrong with that statement? Of course not! Although to some…
Ever wondered whether you can get all of your protein from protein powder supplements? Theoretically, yes you can. But should you? Protein is essential for building and repairing muscles, and it’s also important for a healthy immune system and other bodily functions. While protein powder supplements can be a convenient way to get more protein…
So, the fact that you’re here and reading this means you’re either using protein powders or other supplements already or are thinking about it. Either way, you’re probably wondering just how long it will take to see the benefits of your daily protein scoop. Well, there are a few things to consider. In this post,…
I have at least 1 or 2 scoops of protein powder a day. Why? Because I believe it’s beneficial to ME and my goals. Protein is well known to help with weight loss, muscle gains and muscle maintenance which is why I use it daily and have done for a while. That doesn’t mean that…
Picture the scene. It’s January. You’ve eaten your own body weight in turkey, chocolates and anything else that was leftover from Christmas and New Year. You glance into the hallway mirror and you’re thinking someone has replaced with one from a hall of mirrors! In your head, your first thought is, ‘Right, I’m going on…
