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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
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  • A Man Stands In A Cold Shower His Body Shivering
    Health

    Why Is It Hard To Breathe In A Cold Shower (And What Is Cold Water Shock?)

    ByChris September 21, 2023March 6, 2025

    Have you ever been in the shower and all of a sudden the water has turned ice cold, taking your breath away? Or maybe you’ve voluntarily turned the temperature down and started gasping straight away. Either way, a cold shower can be an uncomfortable experience at first. If you’ve ever been startled by the icy…

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  • A stunning brunette woman stands in a cold shower
    Health

    Why Do I Feel Tired After A Cold Shower? (AND ARE THEY GOOD FOR YOU?)

    ByChris September 19, 2023March 6, 2025

    How often do you step out of a nice hot shower at the end of a long day and feel clean and refreshed? Now imagine instead turning the water temperature down to near freezing and standing under that stream of icy water. It’s a shock to the system but it’s invigorating, right? For many people,…

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