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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
  • Home
  • Offerings
    • My Workout Recommendations
    • My Favourite Recipes, Diets and Meal Plans
    • TDEE Calculator
  • Blog
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A man with a beard and tattoos lies on a bench, performing dumbbell flyes in a gym, captured in black and white.
Chest

Why Do I Feel Dumbbell Flyes in My Shoulders?

ByChris April 25, 2024March 6, 2025

Discover the reason behind feeling dumbbell flyes in your shoulders explained. Say goodbye to confusion and train smarter! Click for the solution.

Read More Why Do I Feel Dumbbell Flyes in My Shoulders?Continue

A muscular man in a gym squatting between two heavy barbells, looking intently at the camera, highlighted by dramatic lighting, demonstrating one of the best exercises for muscle-building.
Compound Exercises

The 4 Best Muscle-Building Exercises For Beginners

ByChris April 23, 2024March 6, 2025

Discover the top muscle-building exercises for beginners. Build strength and see results fast with these simple yet effective workout routines. Click now!

Read More The 4 Best Muscle-Building Exercises For BeginnersContinue

Portrait of a muscular man with braided hair and tattoos, displaying chest development, standing in a gym with equipment visible in the background.
Chest

6 Easy Workouts for Developing a Larger Chest

ByChris March 14, 2024March 6, 2025

Discover the top 6 easy workouts for developing a larger chest in our latest blog post. Enhance your chest muscles now!

Read More 6 Easy Workouts for Developing a Larger ChestContinue

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