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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
  • Home
  • Offerings
    • My Workout Recommendations
    • My Favourite Recipes, Diets and Meal Plans
    • TDEE Calculator
  • Blog
  • About
Child in blue sneakers about to jump rope over a chalk-drawn line on a pavement.
Equipment and Workouts

Should My Jump Rope Touch the Ground?

ByChris April 4, 2024March 6, 2025

Discover whether your jump rope should touch the ground! Uncover 4 groundbreaking jump rope facts in our latest blog post. Click for the scoop!

Read More Should My Jump Rope Touch the Ground?Continue

A woman wearing athletic gear and a prosthetic leg runs on a treadmill in a well-equipped gym, surrounded by various exercise equipment.
Equipment and Workouts

Can You Jump Rope With a Weighted Vest?

ByChris April 4, 2024March 6, 2025

Discover if it’s safe and effective to jump rope with a weighted vest! Learn the 5 key factors to consider in our latest blog post. Click now!

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A muscular man doing a workout with battle ropes in a gym, looking intensely focused and experiencing abs soreness.
Abs and Core

Why Are Your Abs Sore After Jumping Rope?

ByChris April 4, 2024March 6, 2025

Discover the 5 reasons why your abs are sore after jumping rope. Uncover the truth behind the burn! Click to find out more now.

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A person in gray sportswear and white sneakers using a jump rope on a concrete surface beside a gray wall.
Equipment and Workouts

Using a Jump Rope to Lose Weight

ByChris April 3, 2024March 6, 2025

Discover the secret to shedding pounds with a jump rope! Learn how this simple tool can be your ultimate weight loss companion. Click for more!

Read More Using a Jump Rope to Lose WeightContinue

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