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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
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Black and white image of a person's lower legs walking on a glittery surface with light beams and mist around, experiencing calf cramps.
Legs

Calf Cramps During Leg Curls? Here’s Why

ByChris March 14, 2024March 6, 2025

Experiencing a calf cramp during leg curls is more common than you might think. Often, it’s as simple as the position of your toes—pointing them downwards rather than upwards can significantly up the likelihood of a cramp seizing your calf muscle. Other factors that compound the risk include dehydration or an imbalance in electrolytes. The…

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Athlete stretching on a running track, focusing on why they feel calf raises in their glutes.
Glutes

Why Do I Feel Calf Raises in My Glutes?

ByChris January 17, 2024March 6, 2025

So you’re feeling calf raises in your glutes? You’re pushing through those last few reps, and suddenly you feel your glutes getting in on the action? You might find yourself wondering, “Is this normal? Am I doing something wrong, or is this a bonus booty workout?” If you’ve ever had this thought mid-workout, you’re not…

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