Have you ever felt like you’re just going through the motions at the gym, barely scratching the surface of your potential? Or maybe you’ve watched others powering through their workouts with enviable energy and wondered, what’s their secret? Often, the answer lies in what they do before they even lift a single weight or run…
The first time I took pre-workout was at University, just before a practical session (I have a Bachelor of Science Degree in Applied Sports Science in case you were wondering). Is that what they call a humble brag? Anyway… I’d never taken it before but knew enough about it to know it was fine and…
I’m a sucker for a morning coffee. But I don’t drink coffee to wake me up. I don’t feel like I NEED a coffee like some people do, I just like the taste. However, for you guys who need a caffeine boost first thing in the morning, there might be an alternative option… Pre-Workout Pre-workout…
Have you ever taken pre-workout and experienced that tingling sensation afterwards? How much did you freak out the first time around? If you did then you’re not alone. It’s actually pretty common for people to think that the tingling sensation, known as paraesthesia, is a sign that pre-workout is dangerous. In reality, pre-workout supplements, when…
