Protein is an essential nutrient that is needed for muscle growth and repair, but is it enough to simply eat more protein to gain muscle? You’ve probably heard it hundreds of times – ‘Eat more protein if you want to build muscle’. Is there anything wrong with that statement? Of course not! Although to some…
If you search for plant protein powder information anywhere on the internet, you’ll probably find a fair few questions about them. One common question surrounding plant-based protein powders is whether or not they cause a spike in insulin. Insulin is a hormone that regulates blood sugar levels, and high levels of insulin can lead to…
Ever wondered whether you can get all of your protein from protein powder supplements? Theoretically, yes you can. But should you? Protein is essential for building and repairing muscles, and it’s also important for a healthy immune system and other bodily functions. While protein powder supplements can be a convenient way to get more protein…
So, the fact that you’re here and reading this means you’re either using protein powders or other supplements already or are thinking about it. Either way, you’re probably wondering just how long it will take to see the benefits of your daily protein scoop. Well, there are a few things to consider. In this post,…
I have at least 1 or 2 scoops of protein powder a day. Why? Because I believe it’s beneficial to ME and my goals. Protein is well known to help with weight loss, muscle gains and muscle maintenance which is why I use it daily and have done for a while. That doesn’t mean that…
If you’re reading this then you probably already know about the benefits of protein powders. Adding protein powder to your diet can help you build muscle, manage weight, and meet your nutritional needs. Clumpy, gritty protein shakes are my biggest issue when making my shakes. If you’ve ever battled lumpiness when mixing up a post-workout…
It can get a bit boring and tedious having the same protein powder mixed with water day after day. This is exactly why I’m always looking for different ways to get my protein fix. I usually mix my protein powders with almond milk and a mix of bananas, strawberries, or raspberries. Mixing kefir and protein…
Protein Powders and Pre Workout Powders are two completely different types of supplements that serve different purposes. Both are incredibly popular in the fitness world, but it’s surprisingly common for people, especially beginners, to think they’re one and the same. Both protein powders and pre-workout powders have distinct uses and benefits when it comes to…
