So a few months back, there was a big trending topic on TikTok claiming that honey and salt was the ‘ultimate pre-workout supplement’. Since the first video was posted by Kelsey Portillo, the trend has racked up over a billion views! With that many views, it’s easy to assume that it must be true, right?…
So, the fact that you’re here and reading this means you’re either using protein powders or other supplements already or are thinking about it. Either way, you’re probably wondering just how long it will take to see the benefits of your daily protein scoop. Well, there are a few things to consider. In this post,…
I have at least 1 or 2 scoops of protein powder a day. Why? Because I believe it’s beneficial to ME and my goals. Protein is well known to help with weight loss, muscle gains and muscle maintenance which is why I use it daily and have done for a while. That doesn’t mean that…
If you’re reading this then you probably already know about the benefits of protein powders. Adding protein powder to your diet can help you build muscle, manage weight, and meet your nutritional needs. Clumpy, gritty protein shakes are my biggest issue when making my shakes. If you’ve ever battled lumpiness when mixing up a post-workout…
It can get a bit boring and tedious having the same protein powder mixed with water day after day. This is exactly why I’m always looking for different ways to get my protein fix. I usually mix my protein powders with almond milk and a mix of bananas, strawberries, or raspberries. Mixing kefir and protein…
Can high temperatures destroy creatine’s effectiveness? Does mixing it in hot coffee or tea make it useless? Can you enjoy a creatine-powered hot chocolate before bed and still get all the benefits of that little 5 grams? This article will provide science-backed answers on creatine’s stability when exposed to heat. You’ll understand how temperature affects…
Creatine is one of the most popular sports supplements on the market. Walk into any gym or health food store, and you’re likely to see tubs of creatine powder sitting on the shelves. Open up the supplement cabinet of a bodybuilder or athlete, and chances are you’ll find creatine tucked away inside. But is creatine…
Do you ever just blindly spoon your creatine into your water/milk/juice/yoghurt and wonder why you’re not seeing the benefits of taking it? Many people assume that a single spoonful of creatine powder contains 5 grams. However, this isn’t actually the case. So how much creatine is in a spoonful exactly? The recommended daily dosage for…
If you’re just starting to use creatine supplements, you probably want to know just how long does it take for creatine to work? Creatine is one of the most studied supplements and is hugely popular amongst athletes and amateurs looking to boost strength and muscle mass. But what’s the timeline for seeing results? The answer…
Wondering if that new creatine supplement you started taking is actually working or just a waste of money? Creatine is one of the most widely used and researched sports supplements, known for its ability to boost strength, muscle gains, and exercise performance. But how can you be sure it’s exerting its effects for you? There…
