Have you ever stood in front of the mirror, lifting your shirt looking for your abs? You take a deep breath and suck your stomach in and tense your stomach, hoping to see some form of a 6-pack. Yep, we’ve all done it! Having a 6-pack is seen as a ‘trophy’ of the fitness world….
Have you ever wondered whether the supplements you take to enhance your performance could be affecting your body in ways you didn’t expect? Some people might even chug down a pre-workout drink without a care in the world. But, what if your gym (and) tonic could be the cause of gynecomastia, or man boobs? Most…
You probably already know that creatine is one of the most popular sports supplements around. This natural compound is commonly taken to enhance strength, power, muscle mass, exercise performance and even cognitive function. But what exactly is creatine and how does the body make and use it? Let’s start with the basics. Eggs DO contain…
Creatine is one of the most widely used sports supplements, taken to boost muscle strength and size. It is also known to benefit brain function and alertness. It is produced naturally in our bodies to supply energy to our cells. It helps to supply ATP, which our cells use to create energy for everyday functions…
Creatine is one of the most extensively studied sports supplements available in the market. It’s a natural compound that occurs mainly in animal products such as beef, chicken, and fish. If you’re aiming to improve your gym performance and gain strength and muscle mass quickly, creatine is probably the safest and simplest way to do…
Creatine is a substance produced naturally in the body that aids in the production of energy. It can also be found in certain foods such as meat and fish. Athletes frequently consume creatine supplements to enhance their performance and help to increase muscle mass. Attention deficit hyperactivity disorder (ADHD) is a common condition characterised by…
Imagine opening up your tub of creatine and getting a whiff of the local fish market. What is that all about? Cracking open a tub of creatine only to get hit with an intense fishy odour can be unpleasant and concerning. You’ll be wondering if your creatine has gone bad or if taking it could…
Can high temperatures destroy creatine’s effectiveness? Does mixing it in hot coffee or tea make it useless? Can you enjoy a creatine-powered hot chocolate before bed and still get all the benefits of that little 5 grams? This article will provide science-backed answers on creatine’s stability when exposed to heat. You’ll understand how temperature affects…
Creatine is one of the most popular sports supplements on the market. Walk into any gym or health food store, and you’re likely to see tubs of creatine powder sitting on the shelves. Open up the supplement cabinet of a bodybuilder or athlete, and chances are you’ll find creatine tucked away inside. But is creatine…
Do you ever just blindly spoon your creatine into your water/milk/juice/yoghurt and wonder why you’re not seeing the benefits of taking it? Many people assume that a single spoonful of creatine powder contains 5 grams. However, this isn’t actually the case. So how much creatine is in a spoonful exactly? The recommended daily dosage for…
