Are Pull-Ups Effective for Developing Traps?
Discover the truth about using pull-ups for trap development. Learn tips, benefits, and more. Click now to level up your workout!
Are Home Workouts Enough to Build Muscle?
If you’ve made the decision to ditch that expensive gym membership or you just want to work out in the privacy of your own home, you may have wondered if you can truly build impressive muscle using only bodyweight exercises and basic home equipment. While hardcore fitness enthusiasts claim you need heavy barbells and machines…
How Long Does It Take to See Body Changes From Walking?
When it comes to boosting your physical health, strapping on a pair of comfortable trainers and going for a walk might just be one of the most straightforward fitness choices you can make. You’ve probably heard that walking is a superb way to keep active, but you might wonder how long it will take before…
How Long Should a Beginner Workout at Home?
Starting a workout plan can be stressful, especially if you’re new to exercise. It’s probably taken you enough time deciding that you want to START getting fit and then you find there’s so many questions to think about: What exercises should I do? For how long? What equipment do I need? Do I need to…
How Long Does It Take to Lose Fat and Gain Muscle?
Picture the scene. It’s January. You’ve eaten your own body weight in turkey, chocolates and anything else that was leftover from Christmas and New Year. You glance into the hallway mirror and you’re thinking someone has replaced with one from a hall of mirrors! In your head, your first thought is, ‘Right, I’m going on…
Should I Join A Gym or Workout At Home? (PROS AND CONS EXPLAINED)
So you’ve decided it’s time to get fit and start exercising? Well done, that’s the easy bit! But actually getting up and DOING it is the most difficult part. THEN you have to choose exactly what exercises you’re going to do and where you’re going to do them! With so many options available, it can…