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HOME NUTRITION AND FITNESS LOGO 5
Home Nutrition and Fitness
  • Home
  • Offerings
    • My Workout Recommendations
    • My Favourite Recipes, Diets and Meal Plans
    • TDEE Calculator
  • Blog
  • About
A muscular man struggling with lunges indoors, illuminated by sunlight streaming through large windows, creating dramatic shadows.
Legs

Struggling to Balance In Your Lunges? The Reasons Why…

ByChris March 14, 2024March 6, 2025

Master the art of lunges with expert guidance to find balance in your fitness routine. Elevate your workout game now!

Read More Struggling to Balance In Your Lunges? The Reasons Why…Continue

Black and white image of a person's lower legs walking on a glittery surface with light beams and mist around, experiencing calf cramps.
Legs

Calf Cramps During Leg Curls? Here’s Why

ByChris March 14, 2024March 6, 2025

Experiencing a calf cramp during leg curls is more common than you might think. Often, it’s as simple as the position of your toes—pointing them downwards rather than upwards can significantly up the likelihood of a cramp seizing your calf muscle. Other factors that compound the risk include dehydration or an imbalance in electrolytes. The…

Read More Calf Cramps During Leg Curls? Here’s WhyContinue

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