Ever woke up the day after a bicep workout and feel like your arms are permanently bent in a flexed position? You’re not alone. It’s like your muscles have decided to go on strike after the hard work you’ve put them through. Welcome to the world of Delayed Onset Muscle Soreness, or DOMS for short….
When you hit the gym with the goal of sculpting your upper body, the shoulder press is your go-to move. There’s no doubt it’s a phenomenal exercise for targeting those deltoid muscles, which are the rounded, triangular muscles that cap your shoulders. But have you ever found yourself wondering why, when you’re pressing those weights…
Ever woken up after a heavy chest and tricep day, feeling a soreness in your arms that makes you wonder if you should skip the gym? Working out when you’re sore can be a tough one. Your triceps are sore to the touch and now, you’re wondering if it’s a good idea to train your…
When planning your workout routine, it can sometimes be difficult to figure out the best order to train your muscles. Maybe you’ve heard some gym buddies or online forums debate about whether it’s a wise move to exercise your biceps before diving into your back workout. It’s a topic that stirs up plenty of opinions,…
Experiencing neck pain during bicep curls isn’t just uncomfortable; it can also be a sign that something about your technique needs tweaking. It’s common to feel the strain in your neck when you’re working hard to lift weights, particularly during bicep curls. This pain can arise from a variety of factors, such as incorrect form,…
When it comes to sculpting a physique that not only looks powerful but actually is powerful, you can’t skimp on arm training. Sure, having a pair of well-defined arms might be a fast track to filling out your t-shirt sleeves and drawing some admiring glances, but the benefits don’t stop at aesthetics. Strong biceps and…
