Chris

How Long Does It Take to Lose Fat and Gain Muscle?

ByChris July 18, 2023

Picture the scene. It’s January. You’ve eaten your own body weight in turkey, chocolates and anything else that was leftover from Christmas and New Year. You glance into the hallway mirror and you’re thinking someone has replaced with one from a hall of mirrors! In your head, your first thought is, ‘Right, I’m going on…

Equipment and Workouts

Should I Join A Gym or Workout At Home? (PROS AND CONS EXPLAINED)

ByChris July 18, 2023

So you’ve decided it’s time to get fit and start exercising? Well done, that’s the easy bit! But actually getting up and DOING it is the most difficult part. THEN you have to choose exactly what exercises you’re going to do and where you’re going to do them! With so many options available, it can…