Have you been taking pre-workout for a while and thinking of stopping? Wondering what might happen if you quit cold turkey? Pre-workout might give you a boost of energy for your workouts but what happens when you stop altogether? Let’s find out… Going ‘Cold Turkey’ when quitting pre-workout can lead to withdrawal symptoms such as…
If you search for plant protein powder information anywhere on the internet, you’ll probably find a fair few questions about them. One common question surrounding plant-based protein powders is whether or not they cause a spike in insulin. Insulin is a hormone that regulates blood sugar levels, and high levels of insulin can lead to…
Ever wondered whether you can get all of your protein from protein powder supplements? Theoretically, yes you can. But should you? Protein is essential for building and repairing muscles, and it’s also important for a healthy immune system and other bodily functions. While protein powder supplements can be a convenient way to get more protein…
You probably already know that creatine is one of the most popular sports supplements around. This natural compound is commonly taken to enhance strength, power, muscle mass, exercise performance and even cognitive function. But what exactly is creatine and how does the body make and use it? Let’s start with the basics. Eggs DO contain…
Creatine is one of the most widely used sports supplements, taken to boost muscle strength and size. It is also known to benefit brain function and alertness. It is produced naturally in our bodies to supply energy to our cells. It helps to supply ATP, which our cells use to create energy for everyday functions…
Creatine is one of the most extensively studied sports supplements available in the market. It’s a natural compound that occurs mainly in animal products such as beef, chicken, and fish. If you’re aiming to improve your gym performance and gain strength and muscle mass quickly, creatine is probably the safest and simplest way to do…
Creatine is a substance produced naturally in the body that aids in the production of energy. It can also be found in certain foods such as meat and fish. Athletes frequently consume creatine supplements to enhance their performance and help to increase muscle mass. Attention deficit hyperactivity disorder (ADHD) is a common condition characterised by…
Imagine opening up your tub of creatine and getting a whiff of the local fish market. What is that all about? Cracking open a tub of creatine only to get hit with an intense fishy odour can be unpleasant and concerning. You’ll be wondering if your creatine has gone bad or if taking it could…
Have you ever been in the shower and all of a sudden the water has turned ice cold, taking your breath away? Or maybe you’ve voluntarily turned the temperature down and started gasping straight away. Either way, a cold shower can be an uncomfortable experience at first. If you’ve ever been startled by the icy…
How often do you step out of a nice hot shower at the end of a long day and feel clean and refreshed? Now imagine instead turning the water temperature down to near freezing and standing under that stream of icy water. It’s a shock to the system but it’s invigorating, right? For many people,…
