Feeling the strain of your bicep curls in your chest can be a bit of a head-scratcher when you’d expect your arms to be the ones doing most of the work. It’s like expecting rain and getting sunshine instead. While you’re pumping iron, targeting those arm muscles, your chest decides to join the party uninvited….
Experiencing neck pain during bicep curls isn’t just uncomfortable; it can also be a sign that something about your technique needs tweaking. It’s common to feel the strain in your neck when you’re working hard to lift weights, particularly during bicep curls. This pain can arise from a variety of factors, such as incorrect form,…
When it comes to sculpting a physique that not only looks powerful but actually is powerful, you can’t skimp on arm training. Sure, having a pair of well-defined arms might be a fast track to filling out your t-shirt sleeves and drawing some admiring glances, but the benefits don’t stop at aesthetics. Strong biceps and…
Have you ever stood in front of the mirror, lifting your shirt looking for your abs? You take a deep breath and suck your stomach in and tense your stomach, hoping to see some form of a 6-pack. Yep, we’ve all done it! Having a 6-pack is seen as a ‘trophy’ of the fitness world….
Supplements have become a go-to for athletes looking to enhance their performance. Whether you’re an aspiring athlete or just love hitting the gym, understanding the role of sports supplements can be a game-changer. Sports supplements are specially designed to support your training and exercise routine. They come in various forms like powders, pills, and bars,…
Have you ever wondered whether the supplements you take to enhance your performance could be affecting your body in ways you didn’t expect? Some people might even chug down a pre-workout drink without a care in the world. But, what if your gym (and) tonic could be the cause of gynecomastia, or man boobs? Most…
If you have ADHD, you might have wondered if pre-workout supplements can help you power through your workouts. Pre-workout supplements are designed to help increase energy, focus, and endurance during exercise, but will they work if you have ADHD? Before you decide if pre-workout is right for you, let’s look at how pre-workout affects your…
Have you ever had a nosebleed during or after a workout or a run? Maybe you’ve hit a personal best on the bench press and your nose has started trickling with blood? And I’ll bet you’ve probably wondered why it happened. You’ve gone straight to your favourite search engine (there is more than just Google…
Ever felt that jittery, heart-pounding sensation after taking pre-workout? I have! The tingly, panicky feeling you get from too much pre-workout is one you’ll always remember. But the first time it happens is enough to freak you out! I remember one of the first few times I took pre-workout, I had so much more energy…
Protein is an essential nutrient that is needed for muscle growth and repair, but is it enough to simply eat more protein to gain muscle? You’ve probably heard it hundreds of times – ‘Eat more protein if you want to build muscle’. Is there anything wrong with that statement? Of course not! Although to some…
