My Workout Recommendations

Here’s a selection of Workout Programmes that I’ve tried and used myself so I can personally vouch for.

Also, take a look at our free recipe eBook, and recommendations on meal plans, diets and weight loss cookbooks.

You can also use our Home Nutrition and Fitness workout planner GPT created in ChatGPT4!

Affiliate Disclosure: Please note that some of the links on this page may be affiliate links. This means that if you click on these links and make a purchase, we may earn a small commission, at no additional cost to you. As an Amazon Associate, we earn from qualifying purchases. We only recommend products and services that we believe in and use ourselves. Your support through these links helps us keep the content coming. Thank you for your support!

Unlock Your Glutes

Better than a Brazilian Butt Lift, the Unlock Your Glutes program will teach you about the three planes of motion for exercising your glutes and the most effective exercises to achieve results.

Having personally used Unlock Your Glutes, I’ve realised just how important the glutes are to your core strength.

Weak glutes can lead to various issues like poor posture, back pain, and muscle imbalances.

I’ve suffered with intermittent lower back pain for years. But this program changed that for me.

With just two 15-minute sessions per week over four weeks, my butt has transformed significantly – it’s stronger, rounder, and more developed.

My lower back pain has gone and the change in my body’s strength and my improved appearance in the mirror is a daily reminder of the effectiveness of Unlock Your Glutes.

This program truly encapsulates the best in functional movement for glute development.

If you’ve always wanted a fuller more athletic-looking butt then this is the program for you.

When you Unlock Your Glutes, you’ll be working the largest muscle in your body, burning calories and creating a more athletic, sexy look for yourself.

WarFit Shadow Strength

If you’re frustrated with declining strength, flexibility and energy as you get older, then Shadow Strength is an absolute must. This incredible online program utilizes long-lost ancient martial arts techniques to help reshape and rebuild your body from the inside out.

The key benefits that make Shadow Strength a game-changer include:

A comprehensive system that increases full-body strength, mobility, and internal energy/vitality using just your bodyweight and a simple broomstick. No heavy weights or intense workouts required.
Unique primal postures, breathing methods, and martial mobility exercises drawn from secret teachings to unlock powers most people have lost touch with. You’ll feel energized from the first session.
Carefully designed to be very gentle yet extremely effective, perfect for people ages 40+ who can no longer handle grueling gym workouts. No beating up your joints!
Takes just 17 minutes per day, so you can seamlessly fit it into your schedule for consistent progression. No more skipping workouts due to lack of time.
Packed with high-definition follow-along videos that make the exercises incredibly easy to learn and implement properly. Absolutely no guesswork involved.

As someone who has spent over 30 years immersed in the martial arts and strength/conditioning world, creator Jon Haas has reverse-engineered the techniques used by elite masters to maintain remarkable abilities well into their later years. With Shadow Strength, you too can recapture the youthful vitality you thought was gone forever.

If you want to feel stronger, more flexible, and rejuvenated down to your core, then I cannot recommend Shadow Strength enough. Jon has pulled back the curtain on a treasure trove of ancient wisdom that will allow you to transform your physical and mental health like never before.

Crunchless Core

The Crunchless Core program involves ZERO ab crunches or sit-ups but still gives you rock hard abs!

Having personally used Crunchless Core, I’ve experienced a huge change in my approach to core strength and fitness. I was recommended this program by a personal trainer friend and it’s been a revelation!

Crunchless Core offers a unique and surprisingly simple approach to building core strength and it works, regardless of age and fitness level.

Traditional core exercises like crunches can lead to muscle imbalances and injuries and with previous issues with lower back pain, crunches just weren’t right for me.

Instead, the program introduced me to functional exercises that engage the core in three planes of motion, ensuring a balanced and comprehensive workout. This approach not only decreased my workout time but also doubled my results.

What truly sets Crunchless Core apart is its two-phase approach.

The first phase focuses on resetting core strength and stability through smart functional exercises to build a stable foundation. The second phase intensifies the workout, targeting deep abdominal muscles for a lasting and profound impact.

This approach is instrumental in developing a strong, well-balanced core, making the journey towards achieving a six-pack both efficient and effective.

In short, Crunchless Core is more than just a fitness program; it’s a complete shift in core training that has brought me closer to my fitness goals with greater ease and less risk.

Check out the Crunchless Core program and get yourself an amazing-looking stomach without the risk of injury.

WarFit Combat Conditioning System

The WarFit Combat Conditioning System is a true game-changer for anyone looking to take their conditioning and overall physical preparedness to the highest levels. As someone who has tried many workout programs over the years, WarFit stands out with its incredibly well-designed and comprehensive approach.

The key benefits that make this program so powerful include:

An enormously effective 8-week program to build real-world functional strength, explosive power, resilient endurance, and indomitable mental toughness. The challenging workouts have built-in progressions that allow you to continually level up.
The revolutionary “programmable chaos” training methodology constantly introduces new stimuli to keep your body adapting and prevent plateaus. You’ll always be making gains.
Detailed step-by-step guides with video instructions, ensure you perform every exercise with perfect technique for maximum results and injury prevention.
A unique combination of strength training, metabolic conditioning, mobility work, and prehabilitation exercises to create a complete, resilient physique.
Tailored programming suitable for all fitness/performance disciplines – martial arts, combat sports, military, law enforcement, firefighters, etc. This will give you an extreme physical advantage.

What truly sets WarFit apart is creator Jon Haas’ incredible depth of knowledge from over 30 years of martial arts, coaching, and immersion in strength & conditioning. He has an amazing ability to reverse-engineer the physical capabilities required for elite performance.

If you want to build the conditioning of a warrior – able to access all your skills at the highest levels even in fatigued states, never gas out, and move with the unstoppable confidence that comes from being a supreme physical specimen – then I cannot recommend WarFit enough. It’s an affordable program utilizing smart, brutally effective techniques that are getting exceptional results based on the testimonials.

Do yourself a huge favour and invest in the WarFit Combat Conditioning System today. It’s one of the best programmable conditioning systems available for martial artists, tactical professionals, and anyone seeking an extreme physical edge. It will be a game-changing purchase.

Warrior Zero Bodyweight Challenge

The Warrior Zero Bodyweight Challenge is a bodyweight program designed and developed by a disabled ex-Marine.

I’ve had the opportunity to personally experience the “Super Soldier Serum” from the Warrior Zero Project. Developed by Helder Gomes, a Service-Connected Disabled Veteran, this program is uniquely designed to help men & women over 40 build strength, eliminate weakness and develop combat-ready conditioning. However, the program is suitable for any age and fitness level.

What stands out about this program is its accessibility and effectiveness. It doesn’t require any fancy equipment or gruelling workouts. Instead, it focuses on unlocking the hidden power in basic bodyweight exercises, allowing for the revitalization of the body and building high levels of fitness with fewer repetitions.

The “Super Soldier Serum” is not just about physical transformation; it’s about rebuilding from within.

Getting to my 40’s, I started to feel more and more weak and tired. This program helped me regain a sense of strength, flexibility, and movement. The best part is, it does away with the next-day exercise pain often associated with intense workouts.

This program is a testament to the power of resilience and smart training, demonstrating that age or past injuries don’t define our fitness journey.

And because this is a bodyweight program, you can complete the Warrior Zero Bodyweight Challenge with no equipment from your own living room!